After keeping it away, silent and hidden in recent times, I now realise it’s not something to be ashamed or embarrassed about. If talking about it makes someone else feel less awkward about admitting their own experience, then it can’t possibly be a bad thing. I guess that’s the underlying thinking behind this. No bad […]

Less than one month to go till the Race Across Italy. This will no doubt be the last preview blog with the next one most likely a race review – with hopefully good news. Flights are booked, vehicles sorted, and now it’s just the logistics of arranging flight cases, mechanics etc. who will be with […]

I’ve said it for a long time, and I still maintain, that if eating healthy was cheap(er) and a LOT more appetising then more people would do it. But why would the masses spend £5 or £6 on organic fruit, veg, with fresh meal ingredients and £2 or £3 on a smoothie type drink when […]